Goals are Good…

I have decided to start recording my walks more efficiently to  track my progress.  Today I did a short walk around the block and noticed that my speed has improved from doing the treadmill walking!

Thanks to http://www.livestrong.com for your “loop” tracker!

For anyone who doesn’t know, Livestrong.com is an amazing tool.   You can track everything you eat and your workouts.  Its the best free tool I’ve found online for health and fitness!

In other news:  I have lost 4 pounds since March!


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